NUVIDA NATURAL HEALTH | Vitamin and Food Supplements Sheffield

Top 10 Vitamins For Healthier, Faster Hair Growth It is always best to get your vitamins and minerals from food sources, so for each vitamin we list the top food sources of each. But in case getting the required amount from your diet is not possible, we also share the best supplement you can take. Vitamin A Vitamin A is an…

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Making sure your hair is as healthy as possible is about more than just which shampoo you use. A multitude of different factors affect how sleek, shiny, and strong your hair is. Sure, some of it's natural—you have to work with the locks you were born…

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The Joys Of Omega -3 To say that omega-3 fatty acids, found in fish and krill oil, are genuine natural wonders would be somewhat of an understatement. An abundance of research over several decades has illustrated time and time…

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1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and…

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A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up Smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes…

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What is vitamin D? Vitamin D is actually not a vitamin. Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin. Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. However, vitamin D can be synthesized by our body when sunlight hits our skin. It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient…

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If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. Few people manage to stick to strict bedtime routines. This isn't much of a problem for most people, but for insomniacs, irregular sleeping hours are unhelpful. Your routine depends on what works for you, but the most important thing is working out a routine and sticking to it. Sleep at regular times First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. Most adults need between six and nine hours of sleep every night. By working out what…

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Changing what you eat is the biggest factor in weight loss for most people. There are many different diets you can choose from, and many of them have a seemingly different focus, such as nixing carbs or adding protein, but all weight loss diets that work have something in common: they reduce calories in some way. The number of diets to choose from can be nearly overwhelming, but you can work towards selecting the right one for you by considering certain factors.  One way to help lose weight is by using fat burners. What are fat burners? Fat burners are a category of nutritional supplement that can improve your body's ability to burn its own fat. Many fat burners are also believed to…

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Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Adults should: aim to be…

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What we eat, especially foods that contain chemical additives and ultra-processed foods, affects our gut environment and increases our risk of diseases. Ultra-processed foods contain substances extracted from food (such as sugar and starch), added from food constituents (hydrogenated fats), or made in a laboratory (flavour enhancers, food colourings). It’s important to…

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Can Supplements help with Joint pain Joint pain is a very common problem with many possible causes, but it's usually a result of injury or arthritis. In older people, joint pain that gets steadily worse is usually a sign of osteoarthritis. It may affect just 1 joint or many. See your GP if you have persistent symptoms of osteoarthritis. The information and…

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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy…

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