Health News
Fat burners and Weight Loss -Do they Work?
Monday 21st September 2020
Changing what you eat is the biggest factor in weight loss for most people.
There are many different diets you can choose from, and many of them have a seemingly different focus, such as nixing carbs or adding protein, but all weight loss diets that work have something in common: they reduce calories in some way.
The number of diets to choose from can be nearly overwhelming, but you can work towards selecting the right one for you by considering certain factors.
One way to help lose weight is by using fat burners.
What are fat burners?
Fat burners are a category of nutritional supplement that can improve your body's ability to burn its own fat.
Many fat burners are also believed to be able to markedly up your energy expenditure, improve fat oxidation when you work out, and boost weight loss efforts.
Fat burners work in a myriad of ways. Some fat burners may work via uncoupling, which means that it creates heat inside of a cell to burn fat.
Others help to up the rate of your metabolism so your body is able to burn fat on its own. Some companies have created fat burners that are supposed to make it possible for your cells to release more fatty acids.
Some fat burners are believed to manipulate the enzymes in your body that are in control of your fat loss and gain.
There are a number of fat burners available on the market, and each has its own characteristics and benefits. It can help to do research about the fat burning supplements available so you can understand which is best suited for your goals and which will help you achieve the results you want from your workout
Unlike detoxes and cleanses that tend to promote losing weight fast by cutting your food intake (whether that be by reducing the number of meals or cutting them out altogether), the majority of fat burners are designed to be used alongside your meal plan and workout routine.
What does that mean, exactly? Basically, fat burners aren't a magic pill or powder. They can't replace a well-balanced diet and regular exercise.
How do fat burners work?
Fat burners are a type of supplement. They can contain a range of different ingredients, depending on the brand and type of fat burner (pill or powder).
Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body and to begin breaking down fat and using it as a fuel source.
One of the most common ingredients in fat burners is caffeine, which increases the hormone epinephrine.
An increase in this hormone can lead to the breakdown of fatty acids, which are released into the bloodstream as a form of fuel.
Other ingredients used in fat burners may include:
L-Carnitine Tartrate — This is an amino acid which helps transfer fatty acids into cells for energy production.
Garcinia Cambogia Extract — Taken from tamarind, a tropical fruit, this ingredient has been associated with some nasty side effects.
Green Coffee Bean Extract — Contains Chlorogenic acid, which is thought to inhibit fat accumulation (weight gain).
Green Tea Extract — Green tea can help boost your metabolism and contains both antioxidants and fat-burning properties.
Often fat-burners will contain green tea extract, which is usually an isolated form of the catechins (antioxidants) found in green tea.
This means the tea found in fat burners is usually a higher amount than your standard cup.
Fat burners may also contain excess B-vitamins and sugars. The blend of ingredients used in fat burners are there to give you a quick energy boost and, in some cases, can also work to suppress your appetite.
Always consult your doctor or health practitioner before starting fat burners or food supplements.
